Weigh In record (no journal entry) for 15 August 2018
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50.9 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 50.68g | Prot: 36.97g | Carbs: 137.15g.
Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Nectarine, Banana, Banana, Hard-Boiled Egg , Hard-Boiled Egg . Dinner: California Avocados , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Merlot Wine , Merlot Wine , Land O'Lakes Light Butter. more...
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Gaining 0.8 kg a Week
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drshellking's Weight History
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