Weigh In record (no journal entry) for 15 August 2018
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 96.46g | Prot: 47.26g | Carbs: 126.18g.
Breakfast: Tomatoes, Green Olives, Olive Oil, Feta Cheese, Black Olives. Lunch: Plain Yoghurt, Tomatoes, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Olive Oil , Tomatoes, Onions. Dinner: Tesco Bulgur Wheat, Green Lentils and Barley, Sunflower Oil, Jam Preserves, Feta Cheese , Sugared or Glazed Doughnuts . Snacks/Other: Peaches . more...
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steady weight
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arzu.ayata's Weight History
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