tigretexano's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

68.5 kg Lost so far: 11.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

1169 kcal

Fat: 28.97g | Prot: 62.66g | Carbs: 145.15g. Breakfast: Egg. Lunch: Great Value Vegetable Medley, Private Selection Carne Asada. Dinner: Great Value Vegetable Medley. Snacks/Other: Watermelon , Peach (Cooked or Canned). more...

1834 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

3 Supporters Support

Comments

Nice work. Another nickel in the bank. Let's go! #stillgrindtime #stayhungry

15 Aug 18 by member: jimmiepop


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tigretexano's Journal, 15 Aug 18

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