Weigh In record (no journal entry) for 15 August 2018
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90.1 kg
Lost so far: 3.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 53.75g | Prot: 102.12g | Carbs: 136.47g.
Breakfast: Sainsbury's Chia Seeds, Weetabix Weetabix, Splenda Splenda, Aldi Semi-Skimmed Milk, Asda Semi-Skimmed Milk. Lunch: Marks & Spencer Chargrilled Chicken Protein Pot, Marks & Spencer Chargrilled Chicken and Edamame Protein Pot. Dinner: Heinz Baked Beans, Soft Boiled Egg, Cooked Asparagus (Fat Not Added in Cooking), Heck Chicken Italia Sausages. Snacks/Other: McDonald's Oreo McFlurry, smokey joes mixed traip mix. more...
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Losing 1.1 kg a Week
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Brooksy9140's Weight History
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