|
Gotta get the carbs back down .......
|
86.8 kg
Lost so far: 9.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 42.84g | Prot: 67.90g | Carbs: 227.40g.
Breakfast: Tap Water, All Whites 100% Liquid Egg Whites, Member's Mark Medium Salsa, Calavo Avocado. Lunch: Ketchup, Sweet Potato, Skinless Chicken Breast. Dinner: Fazoli's Spaghetti with Marinara (Small), Fazoli's Fat Free Italian Dressing, Fazoli's Garden Side Salad, Fazoli's Garlic Breadstick. Snacks/Other: International Delight White Chocolate Mocha, Coffee. more...
|
|
2306 kcal
|
Exercise:
Driving - 1 hour, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
 Comments
Me too (lol) I had marmalade (1 tbspoon) every day. Now I have lemon wafer bite, it's better.
15 Aug 18 by member: marylaz321
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birdyslady's Weight History
|