Weigh In record (no journal entry) for 15 August 2018
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 25.91g | Prot: 28.25g | Carbs: 94.03g.
Breakfast: 全聯 爆漿軟心麻糬, 福樂 一番鮮低脂鮮乳. Lunch: 菜脯蛋, 瓠瓜, 炒大白菜, 白飯, 蝦肉春卷, 炸雞腿(無粉漿,吃皮). Dinner: 芒果, 白砂糖(顆粒狀或塊狀), 原萃 紅茶, 烤腿排佛卡夏. more...
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steady weight
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akitsueee's Weight History
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