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Changed my diet and workouts to increase protein and strength training....how the heck did I gain 4 pounds in two week? Thankfully I feel great and am already getting much stronger. Screw the scale! Lol
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69.1 kg
Lost so far: 11.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 75.00g | Prot: 70.00g | Carbs: 48.00g.
Breakfast: Kirkland Signature Organic Brown Eggs, Kirkland Signature Mixed Nuts, Pure Farms Applewood Smoked Bacon, Pruvit Keto OS Max Raspberry Lemonade. Lunch: Laughing Cow Mini Babybel Original Cheese, Whisps Parmesan Cheese Crisps, Pruvit Keto OS Max Raspberry Lemonade, Pure Farms Applewood Smoked Bacon. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Breyers CarbSmart Vanilla Ice Cream . more...
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Gaining 0.2 kg a Week
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 Comments
you probably just gained muscle
14 Aug 18 by member: Emily Little
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Like Emily said. Strength training, increase in protein, and weight loos can play havoc with your head, at least it does me. I do suspect that it is all muscle gain. The good thing is that the added muscle will boast metabolism and increase calories burned. If you look good, feel good, and the clothes fit better then you are headed in the right direction. Keep at it, proud of your efforts.
14 Aug 18 by member: adamevegod1
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cynthiasoto's Weight History
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