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starting again. ....
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114 kg
Lost so far: 12 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 24.20g | Prot: 98.32g | Carbs: 146.02g.
Breakfast: Special K. Lunch: Beetroot, Cucumber (with Peel), Spring Onions, salad cream extra light, Tuna in Water (Canned), Ruby Coleslaw Mix. Dinner: Mushrooms, Onions, Sweet Red Peppers, Basmati Rice, Madras Paste, Chicken Breast Meat. Snacks/Other: Merlot Wine, Chenin Blanc Wine, Diet Coca-Cola (500 ml). more...
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3876 kcal
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Exercise:
cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Davedavedave's Weight History
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