dracu666's Journal, 14 Aug 18

dracu666's Profile | < Previous Entry |Next Entry >

103.5

84 kg Lost so far: 9 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1019 kcal

Fat: 38.05g | Prot: 52.94g | Carbs: 110.65g. Breakfast: Apetina Classic Feta Cubes in Brine, Aldi Soft Cheese, New York Bagel Sesame Bagel, Radishes, Egg, Smoked Salmon. Lunch: Tesco Wholemeal Pitta, New Covent Garden Slow Roast Tomato Soup. Snacks/Other: Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Tesco Value Roasted Salted Cashew Nuts. more...

2161 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

11 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dracu666's Weight History

View Complete History

dracu666's Journal, 14 Aug 18

Submit a Comment

dracu666's Weight History