Weigh In record (no journal entry) for 14 August 2018
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76.6 kg
Lost so far: 5.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 42.23g | Prot: 34.44g | Carbs: 95.55g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Salsa, Guacamole, Egg Omelet or Scrambled Egg with Cheese. Dinner: Yellow Summer Squash, Whole Wheat Pasta with Meat Sauce. Snacks/Other: Guacamole, Green Olives, Black Olives, Margarita, Margarita, Margarita. more...
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2278 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Sitting - 5 hours, Reading - 1 hour, Bathing - 15 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Driving - 1 hour and 15 minutes. more...
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Gaining 3.2 kg a Week
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patriciabows's Weight History
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