Weigh In record (no journal entry) for 14 August 2018
|
62.6 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
958 kcal
|
Fat: 43.70g | Prot: 72.33g | Carbs: 53.16g.
Breakfast: Sugar, Coffee, Whole Milk. Dinner: Michelob Ultra Light Beer, Market Pantry Colby Jack Shredded Cheese, Salsa, Perdue Grilled Chicken Breast Strips, Ortega Good Grains Yellow Corn & Spinach Taco Shells, Garden of Eatin' Blue Corn Tortilla Chips, Skinless Chicken Breast. Snacks/Other: Buttered Popcorn Popped in Oil, Weight Watchers Colby Jack Cheese Sticks. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|