tigretexano's Journal, 14 Aug 18

Weigh In record (no journal entry) for 14 August 2018

68.8 kg Lost so far: 11.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1288 kcal

Fat: 72.42g | Prot: 47.71g | Carbs: 128.28g. Breakfast: Egg. Lunch: Broccoli Salad. Dinner: Mixed Vegetables (Frozen) . more...

1789 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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tigretexano's Weight History