Weigh In record (no journal entry) for 14 August 2018
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62.1 kg
Lost so far: 5.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 114.13g | Prot: 71.57g | Carbs: 103.21g.
Breakfast: Santan, Kacang Hijau, Creamy Peanut Butter, Alpukat. Lunch: TREASURES COOKIES N' CREAM, TREASURES GOLDEN ALMOND, Rebo Kuaci. Dinner: Prune Kering, Minyak Wijen, Sambal Goreng, Telur, Nasi Merah. Snacks/Other: Rebo Kuaci, Delfi Take It, Minyak Wijen, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Buncis, Keju Mozzarella (Susu Murni), Telur. more...
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2072 kcal
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Exercise:
Aerobics - 1 hour, Weight Training (Bodybuilding) - 5 minutes, Yoga - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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