Weigh In record (no journal entry) for 14 August 2018
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 45.63g | Prot: 53.45g | Carbs: 153.71g.
Breakfast: 安佳 奶油, 桂冠 美乃滋, 統一 低糖豆漿, 雞蛋（整個）, 馬修嚴選 原味優格, 全聯 蜂蜜吐司. Lunch: 香蕉, 拿坡里 地中海漁夫披薩(大), 萬歲牌 堅果, 桂格(Quaker) 經典豆漿燕麥. Dinner: 炒空心菜, 豬肉炒飯. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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