Weigh In record (no journal entry) for 13 August 2018
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68.9 kg
Lost so far: 10.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 88.44g | Prot: 77.12g | Carbs: 161.24g.
Breakfast: Driscoll's Raspberries, Chobani Nonfat Vanilla Greek Yogurt, Fried Egg, Coffee with Cream. Lunch: Fiorucci Hard Salami Panino, New York Style Pretzel Flatz Original, Price's Pimento Cheese, Celery. Dinner: Abuelo's Chile Con Queso, Del Taco Chips and Salsa (Small), Nachos with Beef, Beans and Cheese. Snacks/Other: Skinny Pop Aged White Cheddar Popcorn. more...
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Losing 2.4 kg a Week
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