Weigh In record (no journal entry) for 13 August 2018
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117.7 kg
Lost so far: 13.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 46.27g | Prot: 28.66g | Carbs: 14.33g.
Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Shepherds of Cyprus Halloumi Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Palmetto Cheese Pimento Cheese, Da Heo Chicharon. more...
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Losing 1.9 kg a Week
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fat2fit69's Weight History
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