Weigh In record (no journal entry) for 13 August 2018
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63.1 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 71.66g | Prot: 48.48g | Carbs: 41.61g.
Breakfast: Whole Milk, Coffee, Sugar. Lunch: Hellmann's Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Pepperidge Farm Goldfish Original Crackers, Michelob Ultra Light Beer, Dairy Queen Chicken Fingers, Sonic Mozzarella Sticks (1 oz). Snacks/Other: Weight Watchers Colby Jack Cheese Sticks. more...
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Gaining 2.8 kg a Week
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