tigretexano's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

69.0 kg Lost so far: 11.0 kg. Still to go: 1.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1089 kcal

Fat: 41.64g | Prot: 58.26g | Carbs: 126.18g. Breakfast: Egg. Lunch: Whataburger Whataburger. Dinner: Mixed Vegetables (Frozen) . Snacks/Other: Watermelon , Luzianne Sweetened Iced Tea. more...

1781 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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tigretexano's Journal, 13 Aug 18

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tigretexano's Weight History