Weigh In record (no journal entry) for 13 August 2018
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76.1 kg
Lost so far: 5.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 80.92g | Prot: 26.34g | Carbs: 100.21g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Unsweetened Iced Tea, Long John Silver's Baja Fish Taco. Dinner: Lawry's Seasoned Salt, Mission Avocado, Lipton Diet Mixed Berry Green Tea, Trader Joe's Zhoug Sauce, Baked Potato (Peel Eaten). Snacks/Other: Lipton Diet Mixed Berry Green Tea. more...
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2197 kcal
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Exercise:
Thigh master - 1 minute, Calisthenics (light, e.g. home exercise) - 5 minutes, Reading - 1 hour, Shopping - 45 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 37 minutes, Driving - 2 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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patriciabows's Weight History
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