Weigh In record (no journal entry) for 13 August 2018
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116.6 kg
Lost so far: 32.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 31.36g | Prot: 113.22g | Carbs: 156.53g.
Breakfast: Morrisons Tinned Tomatoes, Toasted White Bread , Margarine (Regular) . Lunch: Apples , Bananas . Dinner: Tesco Chicken Breast Fillets (130g), Tesco Simple Side Salad, Morrisons Tuna Chunks in Brine. Snacks/Other: Chip Shop Chips, White Pita Bread , Mayonnaise (Low Calorie) , Marmite Marmite, Morrisons Tuna Chunks in Brine. more...
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Losing 0.7 kg a Week
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steve 44's Weight History
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