Weigh In record (no journal entry) for 07 August 2018
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81.2 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 77.10g | Prot: 85.53g | Carbs: 125.94g.
Breakfast: Coffee with Cream, Whole Wheat Bread. Lunch: Taco Bell Cantina Power Bowl - Chicken. Dinner: Cucumber (with Peel) , Yellow Sweet Peppers , Great Value Sharp Cheddar Cheese, Ground Turkey. Snacks/Other: Nectarines , Peanut Butter, Whole Wheat Bread. more...
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Gaining 0.5 kg a Week
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