Weigh In record (no journal entry) for 12 August 2018
|
163.3 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 100.71g | Prot: 67.70g | Carbs: 31.94g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cheddar Cheese , Spinach , Scrambled Egg . Lunch: Real Sweet Vidalia Onion, Birds Eye Riced Cauliflower with Savory Herb, Italian Sausage, Muir Glen Chunky Tomato Sauce. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLOWERDUDE's Weight History
|