Weigh In record (no journal entry) for 12 August 2018
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91.4 kg
Lost so far: 19.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 105.92g | Prot: 102.15g | Carbs: 45.09g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Lactantia Whipping Cream 35%, Coffee. Lunch: Cucumber (with Peel), Bell Peppers, Pulled Pork, Cracker Barrel 3 Cheese - Mexicana - Mild. Dinner: Dole Chopped Romaine Lettuce, Caesar Salad Dressing, Bacon Fat (Cooked), Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Chapman's No Sugar Added - Lactose Free - Dutch Chocolate, Latte Coffee. more...
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2465 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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tamara_lee's Weight History
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