Weigh In record (no journal entry) for 11 August 2018
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105.1 kg
Lost so far: 13.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 92.58g | Prot: 219.56g | Carbs: 265.91g.
Breakfast: Bananas. Lunch: Dave's Killer Bread Good Seed Bread, Tuna, Mayonnaise with Extra Virgin Olive Oil, Nutiva Organic Chia Seed. Dinner: Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Ken's Steak House Lite Honey Mustard Dressing, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Sweet Potato. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Silk Pure Almond Milk - Unsweetened Original, Pineapple, Protein Peanut Butter Brownie 1.00, Nutiva Organic Chia Seed, Protein Peanut Butter Brownie 1.00, Watermelon. more...
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Losing 0.2 kg a Week
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melonlord's Weight History
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