SDCyclist's Journal, 11 Aug 18

730 AM. 25lbs Fat. Ouch! 3.4 lb gain in one day. I need to review my journal but seems like any alchohol consumption causes a huge one or two day spike on the scale. Long bike ride planned but getting a late start so may end up making it shorter.

69.8 kg Lost so far: 7.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

---

3237 kcal

Fat: 121.97g | Prot: 118.72g | Carbs: 419.01g.   Breakfast: Hammer Nutrition Perpetuem Extreme Endurance Fuel, Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon. Lunch: Hebrew National Quarter Pound Beef Franks. Dinner: Stuffed Pepper with Rice and Meat. Snacks/Other: Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Stinger Stinger Waffle, Clif Bar Clif Bar - Chocolate Brownie, Mountain Dew Mountain Dew (12 oz), Gatorade Thirst Quencher Orange, Hammer Nutrition Heed High Energy Electrolyte Drink. more...

4882 kcal

Exercise: Sitting - 8 hours and 20 minutes, Standing - 2 hours, bike - 5 hours and 40 minutes, Sleeping - 8 hours. more...