tigretexano's Journal, 11 Aug 18

tigretexano's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2018

68.7 kg Lost so far: 11.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1146 kcal

Fat: 50.58g | Prot: 100.82g | Carbs: 48.51g. Breakfast: Fried Egg . Lunch: Great Value Vegetable Medley, Private Selection Carne Asada. Dinner: Great Value Vegetable Medley. Snacks/Other: Peach. more...

1771 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

5 Supporters Support

Comments

Good morning

11 Aug 18 by member: tigretexano


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tigretexano's Weight History

View Complete History

tigretexano's Journal, 11 Aug 18

Submit a Comment

tigretexano's Weight History