Weigh In record (no journal entry) for 11 August 2018
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80.5 kg
Lost so far: 39.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 72.31g | Prot: 53.85g | Carbs: 264.59g.
Breakfast: Ritter Geleia de Frutas Vermelhas, Ritter Geleia de Frutas Vermelhas, Marilan Magic Toast Integral, Banana Prata, Tia Sônia Mix de Castanhas com Frutas, Ovo Frito, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral, Natville Manteiga com Sal. Snacks/Other: Morangos, Nutella Nutella, Tia Sônia Mix de Castanhas com Frutas, Danette Danette, Nutrella Bolo de Chocolate com Recheio de Chocolate. more...
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1974 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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asdfonsecaz's Weight History
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