Weigh In record (no journal entry) for 11 August 2018
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52.7 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 20.05g | Prot: 135.36g | Carbs: 14.96g.
Breakfast: EB 蛋白粉, 鲷鱼, 鸡胸肉生. Dinner: 煮熟的鸡蛋白, 鸡胸肉生. Snacks/Other: EB 蛋白粉. more...
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Losing 2.1 kg a Week
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