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This is because I go to the pub weekends and drink multiple tonic waters. I drink far more at home, but it's from the tap or filtered (I have a Berkey). Bottled tonic water, in quantity, shows on the scales. All the crap they put in it I suppose. My body seems stupid sensitive these days but maybe that's not a bad thing as it forces me towards clean eating :-) I'll be out tonight for one, probably, just to show my face in the 'hood, and a couple more Mondays and Thursday when I'm out singing. Friends are playing locally Sunday so I might go to that. But give me a clear run of staying in, just drinking water from home, and some of these pounds will drop off. We can discount them, realistically.
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137.0 kg
Lost so far: 6.8 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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Gaining 3.2 kg a Week
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