Weigh In record (no journal entry) for 11 August 2018
|
61.4 kg
Lost so far: 5.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 82.53g | Prot: 77.27g | Carbs: 111.38g.
Breakfast: Teh Tawar, Apel (tanpa Kulit), Jeruk, Buah Anggur, Plum, Buah Persik. Lunch: Jeruk Nipis, Bihun (Dimasak), Minyak Wijen, Biji Wijen Kering Utuh, Keju Mozzarella (Susu Murni), Tahu, Telur, Nasi Ketan (Ketan). Dinner: Full Cream, Alpukat, Cranberry Kering. Snacks/Other: Teh Hijau, Sambal Goreng, Minyak Wijen, Telur, Tempe, Nasi Merah, Pempek. more...
|
|
2001 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Aerobics - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|