Weigh In record (no journal entry) for 10 August 2018
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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319 kcal
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Fat: 9.29g | Prot: 6.76g | Carbs: 55.56g.
Breakfast: Koffie met Melk, Pickwick Rooibos Thee. Lunch: Koffie met Melk, Kaneel, Bananenpannenkoek, Honing, Perziken. more...
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Losing 0.4 kg a Week
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