Weigh In record (no journal entry) for 10 August 2018
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120.2 kg
Lost so far: 4.5 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 30.37g | Prot: 10.61g | Carbs: 89.36g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cooked Red Cabbage (Fat Added in Cooking). Dinner: Ken's Steak House Lite Caesar Salad Dressing, Avocados, Mixed Salad Greens, Zatarain's New Orleans Style Dirty Rice Mix. more...
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Losing 0.2 kg a Week
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mdavignon's Weight History
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