Weigh In record (no journal entry) for 10 August 2018
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79.3 kg
Lost so far: 40.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 56.02g | Prot: 38.26g | Carbs: 13.27g.
Breakfast: Great Value Lower Sodium Bacon, Egg, Calavo Avocado. Lunch: Asparagus , Aldi Ground Beef 73/27, Hillshire Farm Beef Polska Kielbasa. more...
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Losing 7.0 kg a Week
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Kvandusen719's Weight History
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