Weigh In record (no journal entry) for 10 August 2018
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 100.04g | Prot: 99.58g | Carbs: 271.33g.
Breakfast: Graze Protein Bites - Honey & Seed, McVitie's Penguin (24.6g), New York Bagel Plain Bagel, Avocados, Bananas, Maximuscle Promax. Lunch: Beck's Lager, Waitrose Pickled Gherkins, Halloumi Cheese, Asda Baker's Selection Brioche Rolls, Deep Fried Potato French Fries (from Fresh), Sainsbury's British Beef Quarter Pounders, Co-Op Chicken Mayo Sandwich. Dinner: Waitrose Essential Brussels Pâté, Clover Clover Spread, Warburtons Farmhouse White Bread. more...
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3318 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Cooking - 1 hour, Sexual Activity - 1 hour, Spa - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Driving - 4 hours, Desk Work - 4 hours. more...
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Losing 0.5 kg a Week
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