Sammy-May's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

64.6 kg Lost so far: 1.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1215 kcal

Fat: 52.52g | Prot: 61.68g | Carbs: 127.71g. Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Tunnock's Caramel Wafer. Dinner: J20 Apple & Raspberry, Chicken Breast, Pukka Pies Steak & Kidney Pie (Large). Snacks/Other: Custard or Cream Filled Eclair, Tea with Semi-Skimmed Milk. more...

3072 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Stairs (Climbing Stairs) - 2 hours and 30 minutes, Resting - 12 hours and 22 minutes, Sleeping - 6 hours and 8 minutes. more...

Losing 0.5 kg a Week

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Sammy-May's Weight History

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Sammy-May's Journal, 10 Aug 18

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Sammy-May's Weight History