tigretexano's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

69.6 kg Lost so far: 10.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

885 kcal

Fat: 62.21g | Prot: 71.52g | Carbs: 5.39g. Breakfast: Boiled Egg. Lunch: Egg. Dinner: Bacon, Scrambled Egg . Snacks/Other: Mission Chicharrones. more...

1863 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

2 Supporters Support

Comments

Good morning thanks for your support

10 Aug 18 by member: tigretexano

no worries Tigre!

10 Aug 18 by member: TracyHi43


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tigretexano's Journal, 10 Aug 18

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