Weigh In record (no journal entry) for 10 August 2018
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90.5 kg
Lost so far: 3.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 48.15g | Prot: 88.78g | Carbs: 190.70g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Wagamama Pad Thai Salad. Dinner: Ashfield Farm Turkey Breast Steaks, Tesco Fat Free Greek Style Yoghurt, Curry Powder, Turmeric (Ground), Potato. Snacks/Other: Oreo Mint Oreo, Breyers Mint Chip Ice Cream, Bananas, Lemonade, Greene King Abbot Ale, Nature Valley Peanut & Chocolate Protein Bar. more...
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Losing 0.7 kg a Week
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Brooksy9140's Weight History
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