Weigh In record (no journal entry) for 10 August 2018
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67.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 38.00g | Prot: 62.50g | Carbs: 155.90g.
Breakfast: McDonald's Pancakes & Sausage with Syrup. Lunch: Doritos Tangy Cheese (40g), Upbeat Dairy Protein Smoothie. Snacks/Other: Grenade Carb Killa Jaffa Quake. more...
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Losing 0.1 kg a Week
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