SDCyclist's Journal, 09 Aug 18

530 AM Weight. 23.5 lbs Fat
69.1 kg Lost so far: 8.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:
2815 kcal Fat: 89.75g | Prot: 116.00g | Carbs: 389.00g.   Lunch: Pepperidge Farm Goldfish Original Crackers, Hot Pockets Pepperoni Pizza Sandwich, Lean Cuisine Culinary Collection Fiesta Grilled Chicken. Dinner: McDonald's Chocolate Triple Thick Shake (21 oz), McDonald's Double Quarter Pounder with Cheese (No Bun), Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate. Snacks/Other: Hammer Nutrition Heed High Energy Electrolyte Drink, Hammer Nutrition Perpetuem Extreme Endurance Fuel, Mountain Dew Mountain Dew (12 oz). more...
3269 kcal Exercise: bike - 2 hours and 40 minutes, Sitting - 12 hours, Standing - 2 hours, Sleeping - 7 hours and 20 minutes. more...
Losing 2.2 kg a Week

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Comments 
Nice Drop. 
10 Aug 18 by member: murphthesurf
My weight bounces around alot even though I always weigh in at the same time every day. But the weekly trend is about what it should be. Getting close to my goal! 
10 Aug 18 by member: SDCyclist

     
 

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