Don Angelus's Journal, 10 Aug 18

Godt ferien er slut....
84.5 kg Lost so far: 24.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:
1725 kcal Fat: 65.01g | Prot: 111.33g | Carbs: 173.41g.   Breakfast: Æg. Lunch: Nutramino Protein Pulver, Blåbær, Jordbær, Arla Cheasy Skyr Skovbær. Dinner: Steff Houlberg Brændende Kærlighed. Snacks/Other: Pink Lady Æbler, Faxe Kondi Faxe Kondi, Nutramino Protein Pulver. more...
3713 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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Don Angelus's Weight History


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