Weigh In record (no journal entry) for 10 August 2018
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 28.86g | Prot: 47.16g | Carbs: 158.94g.
Breakfast: 寶宏安柏 乾酪, 全聯 麥香胚芽厚片吐司, 統一 低糖豆漿. Lunch: 百事 可樂, 意大利蔬菜肉薄餅（36厘米）. Dinner: 薏米, 芋圓, 義美 豆花, 蔥, 十全 味噌, 豉油/醬油, 大陸妹, 地瓜葉, 糯米腸. Snacks/Other: 梨. more...
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Losing 1.4 kg a Week
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akitsueee's Weight History
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