Weigh In record (no journal entry) for 09 August 2018
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118.5 kg
Lost so far: 13.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 41.34g | Prot: 83.03g | Carbs: 96.69g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: KFC Biscuit, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Birds Eye Brussel Sprouts, HEB French Beans, Stop & Shop Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Duck. more...
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Losing 2.5 kg a Week
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fat2fit69's Weight History
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