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Feeling good but screwed up on Tuesday due to Taylor Swift concert. 24 hour fast completed yesterday which I'm trying to do once a week for health reasons (not weight loss).
See https://en.wikipedia.org/wiki/Autophagy
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89.4 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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