Weigh In record (no journal entry) for 09 August 2018
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53.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 45.81g | Prot: 80.46g | Carbs: 144.63g.
Breakfast: Sugar, Ready brek Porridge. Lunch: Scrambled Egg, Hovis Toast & Butter. Dinner: Bisto Gravy Granules, Bisto Gravy Granules, Tesco Everyday Value Yorkshire Pudding, Tesco Frozen Green Beans, Asda Carrot Batons, Boiled Potato, Chicken Breast. Snacks/Other: Aldi Chocolate Chip Cookies, Aldi Chocolate Chip Cookies, Bananas, Bernard Matthews Turkey Breast Slices. more...
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Gaining 0.1 kg a Week
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heather ryder's Weight History
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