Weigh In record (no journal entry) for 09 August 2018
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61.6 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 39.11g | Prot: 25.83g | Carbs: 14.01g.
Breakfast: Whole Milk, Coffee, Sugar. Lunch: Olive Oil, BelGioioso Fresh Mozzarella Cheese, Costco Beefsteak Tomato. more...
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Losing 3.8 kg a Week
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