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tigretexano
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09 Aug 18

tigretexano's Journal, 09 Aug 18

 
Weigh In record (no journal entry) for 09 August 2018
69.5 kg Lost so far: 10.5 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 09 August 2018:
1154 kcal Fat: 22.38g | Prot: 121.42g | Carbs: 109.96g.   Breakfast: Bolillo Mexican Roll. Lunch: Chicken or Turkey Pate with Vegetables (Diet). Dinner: Chicken or Turkey and Vegetables (Mixture). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
1777 kcal Exercise: Walking (slow) - 3/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

3 Supporters    Support   

Comments 
Thank you for your support  
09 Aug 18 by member: tigretexano
It's ok- just a fluctuation 
09 Aug 18 by member: TracyHi43
I hope you are right I went up again 
10 Aug 18 by member: tigretexano
No worries Tigre! 
10 Aug 18 by member: TracyHi43

     
 

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