Weigh In record (no journal entry) for 09 August 2018
|
90.6 kg
Lost so far: 3.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 46.55g | Prot: 87.93g | Carbs: 154.06g.
Breakfast: Sainsbury's Chia Seeds, Weetabix Weetabix, Semi-Skimmed Milk. Lunch: McDonald's Low Fat Balsamic Dressing, McDonald's Shaker Salad, McDonald's Chicken Nuggets (6). Dinner: Broccoli, Aldi Baked Beans, Heck Chicken Italia Sausages. Snacks/Other: Propercorn Lightly Sea Salted Popcorn, Oreo Mint Oreo, Sweet Freedom Choc Shot, Breyers Mint Chip Ice Cream, Nature Valley Peanut & Chocolate Protein Bar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brooksy9140's Weight History
|