Weigh In record (no journal entry) for 09 August 2018
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61.9 kg
Lost so far: 5.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 105.42g | Prot: 83.66g | Carbs: 44.72g.
Breakfast: Minyak Wijen, Jahe, Keju Mozzarella (Susu Murni), Telur, Brokoli Dimasak (dari Segar), Nasi Merah. Lunch: Creamy Peanut Butter, Full Cream, Alpukat. Dinner: Minyak Wijen, Jahe, Keju Mozzarella (Susu Murni), Tahu, Sayur Lumpia. Snacks/Other: Minyak Wijen, Keju Mozzarella (Susu Murni), Telur. more...
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1979 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Aerobics - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Leni Liu Cing Link's Weight History
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