Weigh In record (no journal entry) for 08 August 2018
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 85.40g | Prot: 51.41g | Carbs: 49.65g.
Breakfast: Green Olives, Black Olives, Feta Cheese, Tomatoes. Lunch: Minced Beef (80% Lean / 20% Fat), Tomatoes, Fried Batter Dipped Eggplant. Dinner: Tesco Wholemeal Bread, After Eight Dessert, Feta Cheese . Snacks/Other: KP Original Salted Peanuts. more...
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Losing 0.2 kg a Week
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arzu.ayata's Weight History
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