Weigh In record (no journal entry) for 08 August 2018
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 74.47g | Prot: 52.42g | Carbs: 15.85g.
Breakfast: Sugar, Coffee, Whole Milk, Whole Milk, Coffee, Sugar. Lunch: Hellmann's Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Canada Dry Diet Tonic Water, Gin, Hidden Valley Buttermilk Ranch Dressing, Applebee's Grilled Chicken Breast, Crystal Farms Shredded Cheddar Cheese, Cracker Barrel Natural Havarti Cheese Slices, Trader Joe's Baby Carrots, Fresh Express Garden Salad. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks. more...
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1541 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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